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Episode 03: Stress, Anxiety and Our Kids

Our kids are not immune to stress and anxiety. Every day they face pressure from family, friends, school, society and social media. The COVID-19 pandemic — and with it, isolation from friends, disruption to routines and continued uncertainty — is only adding to the anxiety they already feel. In this episode, we delve into this topic with Meghan Welch, PMHNP-BC and Leslie Bensieck, LCSW, or Right Track Medical Group.

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Episode 02: Coping Mechanisms 101

Stress and anxiety are part of our daily lives. Whether its brought on by work pressures, family challenges or COVID-19, we all need to find healthy ways to cope. In this episode, Right Track Medical Group's Dr. Katherine Pannel and Taryn Cooper are with us again to discuss healthy ways to deal with the challenges and stress we all face. 

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Episode 01: What COVID-19 Has Done To Our Mental Health

In the first episode of South of Fine, we discuss the mental health repercussions of COVID-19—and why we are unprepared to treat all those who will be psychologically affected by the pandemic. Our guests for this episode include Katherine Pannel, DO, Medical Director, Right Track Medical Group, and Taryn Cooper, MA, Coordinator of Best Practices, Right Track Medical Group.

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