What Is It Like to Go to Counseling?
By Meg Blaylock, MS, LPC, NCC, Right Track Medical Group
Professional counseling is a process that can create peace and comfort for those who seek help, but the stigma surrounding mental healthcare has created a negative perception for many. Education about the counseling process can help break some of these perceptions and encourage people to seek treatment.
At your first session, the logistical process is similar to that of an appointment at your dentist or primary physician. You should plan to arrive early in order to check-in, fill out paperwork and provide your insurance information.
When you meet with your therapist, they will begin by gathering in-depth information about you and ensuring you know what to expect throughout the treatment process.
What should I expect to discuss during my first session?
Personal and family medical history
Personal and family history of mental illness
Educational history
Trauma or abuse history
Past experience with mental health concerns
Current symptoms
“Take the first step and seek out counseling. Do your research, talk to someone who has been to therapy before and review resources in your community to see how you can benefit from this process.”
How will I feel after my appointment?
After the initial session, your therapist will create and present a plan of action from the information you provide. A structured treatment plan typically makes patients feel eager to begin their journey and confident in what lies ahead. Many patients experience relief and comfort after speaking with a therapist for the first time.
How can I get the most out of counseling?
Your first counseling session can be both exciting and daunting, but there are a few things you can do to maximize your experience:
Be honest with yourself and your therapist about the way you are feeling. This allows your therapist to develop an appropriate treatment plan.
Trust your therapist’s guidance and work with them to create a strong relationship.
Continue to regularly go to counseling sessions according to your treatment plan. Stopping or waiting an extended period of time between sessions can inhibit progress.
How important is it to follow my treatment plan?
Evidence suggests that consistently seeing your therapist is critical to progress, particularly during the first few weeks of treatment. These initial sessions are an optimal time to build a strong relationship with your therapist. Over time, this relationship creates accountability and provides opportunities for assessments that get you back to your optimal level of function.
Meg Blaylock is a Licensed Professional Counselor and Therapist at Right Track Medical Group.
To learn about Right Track Medical Group’s approach to mental healthcare and to view staff bios, visit https://www.righttrackmedical.com/about.
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